Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.33 cup white rice, cooked; 1 cup broccoli florets; 2 tsp honey; 1 tbsp coconut aminos; 1 clove garlic, minced; 0.5 tsp toasted sesame oil; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy white rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.0g

Fat

14.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.33 cup white rice, cooked

1 cup broccoli florets

2 tsp honey

1 tbsp coconut aminos

1 clove garlic, minced

0.5 tsp toasted sesame oil

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and place in a bowl.
2
Toss the chicken with arrowroot powder, sea salt, and black pepper until each piece is lightly coated.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes until golden and cooked through.
4
While the chicken sears, steam the broccoli florets in a steamer basket for 4 minutes until tender-crisp.
5
In a small jar, whisk together the honey, coconut aminos, minced garlic, and toasted sesame oil.
6
Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1 minute until the sauce becomes thick and sticky.
7
Divide the cooked rice and steamed broccoli into a bowl and top with the glazed chicken.
8
Garnish with sesame seeds and serve immediately.