Name: Creamy Berry Burst Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 1.25 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Burst Smoothie

Frozen berries blended with protein-rich Greek yogurt and hemp hearts for a vibrantly purple, velvety smooth start to your day.

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NUTRITION

Protein

44.9g

Fat

11.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

1.25 scoop Vanilla protein powder

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the vanilla protein powder, chia seeds, hemp hearts, and ground cinnamon on top of the liquid.
3
Add the frozen mixed berries last to help weigh down the other ingredients for a smoother blend.
4
Blend on high speed for 45 to 60 seconds until the texture is completely creamy and no berry seeds remain visible.
5
Pour into a tall glass and serve immediately while chilled.