Creamy Lemon-Dill Salmon Pasta with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Dill Salmon Pasta with Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Dill Salmon Pasta with Asparagus

Pan-seared salmon and crisp asparagus tossed with chickpea pasta in a bright, velvety lemon-dill yogurt sauce.

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NUTRITION

574kcal
Protein
45.4g
Fat
29.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

1.5 oz Chickpea pasta

1 cup Asparagus

2 tbsp Greek yogurt

1 tsp Olive oil

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the chickpea pasta according to package directions, adding the asparagus spears for the last 3 minutes of cooking.

  • 2

    While pasta cooks, season the salmon fillet with half of the sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon from the pan and flake it into large chunks using a fork.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and fresh dill to create the sauce base.

  • 6

    Drain the pasta and asparagus, reserving 2 tablespoons of the hot cooking water.

  • 7

    Toss the hot pasta and asparagus with the yogurt sauce, flaked salmon, and reserved water until the sauce is velvety and coats everything evenly.

  • 8

    Season with the remaining sea salt and black pepper before serving immediately.

Creamy Lemon-Dill Salmon Pasta with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Dill Salmon Pasta with Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Dill Salmon Pasta with Asparagus

Pan-seared salmon and crisp asparagus tossed with chickpea pasta in a bright, velvety lemon-dill yogurt sauce.

NUTRITION

574kcal
Protein
45.4g
Fat
29.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

1.5 oz Chickpea pasta

1 cup Asparagus

2 tbsp Greek yogurt

1 tsp Olive oil

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to boil and cook the chickpea pasta according to package directions, adding the asparagus spears for the last 3 minutes of cooking.

  • 2

    While pasta cooks, season the salmon fillet with half of the sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon from the pan and flake it into large chunks using a fork.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and fresh dill to create the sauce base.

  • 6

    Drain the pasta and asparagus, reserving 2 tablespoons of the hot cooking water.

  • 7

    Toss the hot pasta and asparagus with the yogurt sauce, flaked salmon, and reserved water until the sauce is velvety and coats everything evenly.

  • 8

    Season with the remaining sea salt and black pepper before serving immediately.