Name: Seared Salmon with Roasted Broccoli and Garlic Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 0.5 medium Yellow Potato; 1.25 cups Cauliflower; 3 tbsp Non-fat Greek Yogurt; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with charred broccoli and a creamy garlic cauliflower-potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46g

Fat

18.8g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

0.5 medium Yellow Potato

1.25 cups Cauliflower

3 tbsp Non-fat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Chop the potato and cauliflower into small pieces and boil in salted water until tender, about 12-15 minutes.
2
Toss broccoli florets with half of the olive oil and roast at 400°F until the edges are crispy and charred.
3
Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining olive oil for 4 minutes per side until the skin is golden.
4
Drain the boiled potato and cauliflower, then mash thoroughly with the Greek yogurt and minced garlic until smooth and creamy.
5
Plate the garlic mash alongside the roasted broccoli and top with the seared salmon fillet.