Name: Seared Salmon with Garlic Sweet Potato Mash and Steamed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 100 grams Sweet Potato, cubed; 3 tablespoons Non-fat Greek Yogurt; 100 grams Fresh Spinach; 0.5 cup Carrots, sliced; 1 clove Garlic, minced

Seared Salmon with Garlic Sweet Potato Mash and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sweet Potato Mash and Steamed Greens

Pan-seared salmon served over garlic sweet potato mash and steamed carrots, accompanied by a side of tender spinach and a squeeze of bright lemon.

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NUTRITION

Protein

42.7g

Fat

21.7g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

3 tablespoons Non-fat Greek Yogurt

100 grams Fresh Spinach

0.5 cup Carrots, sliced

1 clove Garlic, minced

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until fork-tender.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
3
Heat a large non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.
4
Place the sliced carrots and spinach in a steamer basket over boiling water and steam until the carrots are tender and the spinach is wilted.
5
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until creamy.
6
Plate the garlic sweet potato mash, top with the seared salmon, and serve alongside the steamed vegetables with an optional fresh lemon wedge.