Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and vibrant steamed broccoli, finished with a drizzle of extra virgin olive oil and a bright squeeze of lemon.

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NUTRITION

393kcal
Protein
17.5g
Fat
18.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

0.75 cup cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Cut the salmon into a 2-ounce portion and season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 6

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 7

    Plate the brown rice and top with the seared salmon and steamed broccoli.

  • 8

    Drizzle the remaining olive oil over the salmon and vegetables before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and vibrant steamed broccoli, finished with a drizzle of extra virgin olive oil and a bright squeeze of lemon.

NUTRITION

393kcal
Protein
17.5g
Fat
18.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

0.75 cup cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Cut the salmon into a 2-ounce portion and season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 6

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 7

    Plate the brown rice and top with the seared salmon and steamed broccoli.

  • 8

    Drizzle the remaining olive oil over the salmon and vegetables before serving.