NUTRITION

SERVINGS

INGREDIENTS

1.25 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.25 cup oat flour

1 tsp baking powder

1 tsp vanilla extract

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  Core and thinly slice the apple into uniform wedges.

• 2

  Heat a small skillet over medium heat, add the ghee, and once melted, toss in the apple slices and cinnamon.

• 3

  Sauté the apples for 5-7 minutes until they are soft, golden, and slightly caramelized, then set aside.

• 4

  In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is completely smooth.

• 5

  Gently fold in the oat flour, baking powder, and sea salt, being careful not to over-mix the batter.

• 6

  Preheat a non-stick griddle or large pan over medium-low heat and lightly coat with a touch of oil or cooking spray.

• 7

  Pour the batter onto the griddle to form three or four pancakes; cook until small bubbles appear on the surface and the edges look set.

• 8

  Carefully flip the pancakes and cook for another 2 minutes until both sides are golden brown and the center is cooked through.

• 9

  Transfer the pancakes to a plate and top immediately with the warm caramelized cinnamon apples.