Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

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NUTRITION

399kcal
Protein
33.2g
Fat
24.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 small Avocado, sliced

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage, sautéing for 3-4 minutes until the pepper softens.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are firm and opaque but still moist.

  • 6

    Remove from heat and serve immediately topped with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

NUTRITION

399kcal
Protein
33.2g
Fat
24.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 small Avocado, sliced

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage, sautéing for 3-4 minutes until the pepper softens.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are firm and opaque but still moist.

  • 6

    Remove from heat and serve immediately topped with fresh sliced avocado.