Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with buttery garlic mashed cauliflower and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.2g

Fat

22.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and peeled garlic cloves together until very tender, approximately 10 to 12 minutes.
2
Drain the cauliflower and garlic thoroughly, then mash or blend with ghee, salt, and pepper until smooth and creamy.
3
Steam the green beans for 5 to 7 minutes until they are vibrant green and tender-crisp.
4
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side, or until the internal temperature reaches 145°F and the skin is golden.
7
Plate the salmon over a generous bed of garlic mashed cauliflower with the green beans on the side.