Name: Silky Greek Yogurt Bowl with Chia Seeds and Pumpkin Seed Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Low-fat Greek Yogurt; 2 tbsp Pumpkin Seed Protein Powder; 1 tbsp Chia Seeds; 1/2 cup Fresh Blueberries

Silky Greek Yogurt Bowl with Chia Seeds and Pumpkin Seed Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Pumpkin Seed Protein

Whisked Greek yogurt and pumpkin seed protein topped with organic chia seeds and fresh blueberries, finished with a vibrant, velvety texture.

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NUTRITION

Protein

28.8g

Fat

10.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 oz Low-fat Greek Yogurt

2 tbsp Pumpkin Seed Protein Powder

1 tbsp Chia Seeds

1/2 cup Fresh Blueberries

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift the pumpkin seed protein powder into the yogurt to prevent clumping.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky.
4
Fold in the chia seeds and let the mixture sit for 2-3 minutes to allow the seeds to hydrate slightly.
5
Transfer the yogurt blend to a serving bowl and top with the fresh blueberries.