YOUR SOLIN GENERATED RECIPE
Crispy Caramelized Onion Smash Burger
Pan-seared lean beef patties smashed over thinly sliced onions until golden and crisp, served on a toasted sprouted bun with fresh arugula.
INGREDIENTS
7.5 oz Ground beef (93% lean)
0.5 whole Yellow onion
0.5 whole Sprouted grain bun
0 tsp Avocado oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 cup Baby arugula
1 tbsp Dijon mustard
PREPARATION
Thinly slice the yellow onion into translucent rounds using a mandoline or sharp knife.
Divide the ground beef into two 3.75-ounce balls; do not overwork the meat to keep it tender.
Heat a cast-iron skillet over medium-high heat with the avocado oil until shimmering.
Place the onion slices in two small mounds in the skillet, then place a beef ball directly on top of each mound.
Use a heavy spatula to smash the beef down firmly into the onions, flattening the patties until very thin.
Season the top with sea salt and black pepper; cook for 2-3 minutes until the edges are dark and crispy.
Flip the patties carefully, ensuring the caramelized onions stay pressed into the meat, and cook for another 1-2 minutes.
Toast the sprouted bun in the same pan until lightly browned.
Assemble by spreading Dijon mustard on the bottom bun, layering the arugula, and stacking both crispy patties on top.