Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup whole grain penne pasta; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 clove garlic; 1 cup fresh baby spinach; 0.25 cup low sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan yogurt sauce, finished with fresh wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

15.8g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup whole grain penne pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 clove garlic

1 cup fresh baby spinach

0.25 cup low sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the whole grain penne pasta in a pot of boiling salted water according to package instructions until al dente; drain and set aside.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.
5
Reduce the heat to low and pour in the chicken broth, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Whisk in the Greek yogurt and grated parmesan cheese until the sauce is smooth and creamy.
7
Add the cooked pasta and baby spinach to the skillet, tossing gently for 1-2 minutes until the spinach is wilted and the pasta is thoroughly coated in the sauce.