NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Avocado oil

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

PREPARATION

• 1

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth and well combined.

• 2

  Sift the vanilla protein powder, oat flour, baking powder, and ground cinnamon into the wet ingredients.

• 3

  Gently fold the dry ingredients into the wet mixture using a spatula until just combined, being careful not to over-mix to keep the batter light.

• 4

  Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with avocado oil.

• 5

  Pour the batter onto the skillet in 1/4 cup portions, cooking for 2-3 minutes until small bubbles begin to form on the surface and the edges look set.

• 6

  Carefully flip each pancake and cook for an additional 1-2 minutes until both sides are golden brown and the center is cooked through.

• 7

  Stack the pancakes on a plate and garnish with fresh blueberries and a drizzle of pure maple syrup.