Tender Garlic-Herb London Broil with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Herb London Broil with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb London Broil with Roasted Vegetables

Pan-seared London Broil infused with fragrant garlic and herbs, served alongside a colorful medley of tender roasted vegetables.

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NUTRITION

385kcal
Protein
50.8g
Fat
12.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz beef top round steak

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup carrots

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the carrots and red bell pepper into bite-sized pieces and place them on the baking sheet with the broccoli florets.

  • 3

    Drizzle half of the olive oil over the vegetables and season with a pinch of the salt and pepper, tossing to coat evenly.

  • 4

    Roast the vegetables in the oven for 15-20 minutes until they are tender and slightly caramelized at the edges.

  • 5

    While vegetables roast, mince the garlic and finely chop the fresh rosemary and thyme.

  • 6

    Season the beef top round steak on both sides with the remaining salt, pepper, garlic, and chopped herbs.

  • 7

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 9

    Remove the steak from the pan and let it rest for at least 5 minutes to lock in the juices.

  • 10

    Thinly slice the steak against the grain and serve alongside the roasted vegetable medley.

Tender Garlic-Herb London Broil with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Herb London Broil with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb London Broil with Roasted Vegetables

Pan-seared London Broil infused with fragrant garlic and herbs, served alongside a colorful medley of tender roasted vegetables.

NUTRITION

385kcal
Protein
50.8g
Fat
12.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz beef top round steak

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup carrots

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the carrots and red bell pepper into bite-sized pieces and place them on the baking sheet with the broccoli florets.

  • 3

    Drizzle half of the olive oil over the vegetables and season with a pinch of the salt and pepper, tossing to coat evenly.

  • 4

    Roast the vegetables in the oven for 15-20 minutes until they are tender and slightly caramelized at the edges.

  • 5

    While vegetables roast, mince the garlic and finely chop the fresh rosemary and thyme.

  • 6

    Season the beef top round steak on both sides with the remaining salt, pepper, garlic, and chopped herbs.

  • 7

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 9

    Remove the steak from the pan and let it rest for at least 5 minutes to lock in the juices.

  • 10

    Thinly slice the steak against the grain and serve alongside the roasted vegetable medley.