Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper, diced; 1 teaspoon Avocado Oil; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and sweet bell peppers, served with creamy avocado slices.

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NUTRITION

Protein

35.8g

Fat

25.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.
3
Add the baby spinach to the skillet and toss until just wilted.
4
Lower the heat to medium and pour the egg whites over the sausage and vegetable mixture.
5
Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.
6
Season with a pinch of sea pepper and transfer to a plate.
7
Top with fresh avocado slices and serve immediately.