Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy cauliflower mash, finished with a sprinkle of fresh dill and a squeeze of bright lemon.

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NUTRITION

440kcal
Protein
45.6g
Fat
21g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Ghee

1 clove Garlic

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with fresh dill and sea salt until smooth and creamy.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Heat half the ghee in a cast-iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 4

    Remove the salmon and add the remaining ghee to the pan, sautéing the green beans and minced garlic for 3-4 minutes until tender-crisp.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side and finish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy cauliflower mash, finished with a sprinkle of fresh dill and a squeeze of bright lemon.

NUTRITION

440kcal
Protein
45.6g
Fat
21g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Ghee

1 clove Garlic

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with fresh dill and sea salt until smooth and creamy.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Heat half the ghee in a cast-iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 4

    Remove the salmon and add the remaining ghee to the pan, sautéing the green beans and minced garlic for 3-4 minutes until tender-crisp.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side and finish with a squeeze of fresh lemon juice.