Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken and fluffy quinoa served alongside charred roasted broccoli, finished with a bright and zesty lemon drizzle.

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NUTRITION

Protein

39g

Fat

12.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa or prepare fresh according to package instructions.
7
Slice the grilled chicken into strips and serve over a bed of quinoa with the roasted broccoli on the side.
8
Whisk the remaining olive oil with the lemon juice and drizzle over the entire plate for a zesty finish.