Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

446kcal
Protein
42.8g
Fat
17.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Fresh Green Beans

1 tsp Ghee

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    Steam the green beans in a steamer basket over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Carefully place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed to reach a creamy consistency.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a squeeze of fresh, zesty lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

446kcal
Protein
42.8g
Fat
17.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Fresh Green Beans

1 tsp Ghee

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    Steam the green beans in a steamer basket over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Carefully place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed to reach a creamy consistency.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a squeeze of fresh, zesty lemon.