Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Light egg whites folded over sautéed spinach and crispy turkey bacon, served with sprouted toast and a slice of creamy avocado.

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NUTRITION

399kcal
Protein
33.8g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Feta Cheese

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Mist a non-stick skillet with olive oil and cook turkey bacon over medium heat until it reaches a perfect crisp.

  • 2

    Remove bacon and roughly chop, then toss the spinach into the pan until just wilted.

  • 3

    Pour the whisked egg whites into the skillet, letting them cook undisturbed until the edges begin to lift.

  • 4

    Sprinkle the sautéed spinach, chopped turkey bacon, and feta cheese over one half of the eggs.

  • 5

    Fold the omelette carefully and cook for one more minute until the center is set and firm.

  • 6

    Plate with a slice of toasted sprouted grain bread and top with fresh, creamy avocado slices.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Light egg whites folded over sautéed spinach and crispy turkey bacon, served with sprouted toast and a slice of creamy avocado.

NUTRITION

399kcal
Protein
33.8g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Feta Cheese

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Mist a non-stick skillet with olive oil and cook turkey bacon over medium heat until it reaches a perfect crisp.

  • 2

    Remove bacon and roughly chop, then toss the spinach into the pan until just wilted.

  • 3

    Pour the whisked egg whites into the skillet, letting them cook undisturbed until the edges begin to lift.

  • 4

    Sprinkle the sautéed spinach, chopped turkey bacon, and feta cheese over one half of the eggs.

  • 5

    Fold the omelette carefully and cook for one more minute until the center is set and firm.

  • 6

    Plate with a slice of toasted sprouted grain bread and top with fresh, creamy avocado slices.