NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.

• 2

  Steam the broccoli florets and sliced red bell pepper in a steamer basket over boiling water until tender-crisp, about 4-5 minutes.

• 3

  In a small bowl, whisk together the honey, tamari, sesame oil, and minced garlic to create the glaze.

• 4

  Heat olive oil in a large skillet over medium-high heat; add the chicken and cook until golden brown and cooked through, approximately 6-8 minutes.

• 5

  Pour the honey-garlic sauce over the chicken in the skillet, stirring constantly for 1-2 minutes until the sauce thickens and becomes glossy.

• 6

  Divide the cooked jasmine rice into a bowl, top with the glazed chicken and steamed vegetables, and serve immediately.