NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Greek yogurt

1 cup liquid egg whites

1 large egg

0.5 cup rolled oats

0.5 medium banana

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  In a high-speed blender, combine the rolled oats, liquid egg whites, whole egg, half of the Greek yogurt, cinnamon, vanilla, baking powder, and sea salt.

• 2

  Blend on high for 45 seconds until the batter is completely smooth and the oats have reached a fine flour consistency.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with a tiny bit of oil or cooking spray.

• 4

  Slice the half banana into thin rounds and toss them gently with the maple syrup in a small bowl to coat.

• 5

  Pour the batter into the skillet to form three small pancakes, then quickly press the banana slices into the wet top of each pancake.

• 6

  Cook for 3 minutes until bubbles form on the surface, then flip to caramelize the bananas for 2 more minutes until golden brown.

• 7

  Plate the pancakes with the caramelized banana side facing up and top with the remaining dollop of Greek yogurt.