Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.6g

Fat

29.3g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until they are very tender, approximately 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt, and blend until smooth and creamy.
3
Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
5
Heat the olive oil in a skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.