Name: Golden Banana Nut Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 tsp ground turmeric; 0.25 tsp ground cinnamon; 0.5 medium banana; 0.5 oz walnuts; 0.5 cup non-fat Greek yogurt; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Banana Nut Oatmeal Bowl

Creamy oats simmered with whisked egg whites and turmeric for a vibrant golden hue, topped with sliced bananas and crunchy toasted walnuts.

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NUTRITION

Protein

56.9g

Fat

12.7g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 tsp ground turmeric

0.25 tsp ground cinnamon

0.5 medium banana

0.5 oz walnuts

0.5 cup non-fat Greek yogurt

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.
2
Stir in the rolled oats, turmeric, and cinnamon, then reduce the heat to low and simmer for 3 minutes.
3
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to prevent clumping and create a fluffy, voluminous texture.
4
Continue to cook for another 2-3 minutes until the oats are thick and the egg whites are fully opaque and cooked through.
5
Transfer the golden oats to a bowl and top with the non-fat Greek yogurt for an extra protein boost.
6
Finish the bowl by adding sliced banana, chopped walnuts, and a drizzle of maple syrup.