NUTRITION

SERVINGS

INGREDIENTS

6.4 ounces Salmon Fillet

2 cups Cauliflower Florets

1 tablespoon Ghee

1 tablespoon Non-fat Plain Greek Yogurt

1 tablespoon Fresh Chives

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender and easily pierced with a fork, approximately 8 to 10 minutes.

• 2

  Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the ghee in a cast-iron or non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

• 5

  Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

• 6

  While the salmon finishes, place the steamed cauliflower, the remaining ghee, Greek yogurt, and garlic in a food processor or blender.

• 7

  Pulse the cauliflower mixture until it is completely smooth and reaches a velvety consistency.

• 8

  Stir in the fresh chopped chives and lemon juice by hand to maintain the texture of the herbs.

• 9

  Plate the salmon fillet over a generous portion of the warm cauliflower mash and serve immediately.