Name: Golden Pan-Seared Salmon with Zesty Arugula
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 tsp extra virgin olive oil; 2 cup baby arugula; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Zesty Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Arugula

Fresh salmon pan-seared until the skin is perfectly crispy, served over a bed of peppery arugula and juicy cherry tomatoes tossed in a bright lemon vinaigrette.

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NUTRITION

Protein

42.9g

Fat

35.2g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 tsp extra virgin olive oil

2 cup baby arugula

0.5 cup cherry tomatoes

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the desired level of doneness is reached.
5
In a medium bowl, whisk together the remaining 0.5 teaspoon of olive oil and lemon juice.
6
Halve the cherry tomatoes and toss them with the arugula in the lemon dressing.
7
Plate the salad and top with the warm pan-seared salmon.