Name: Tender Chicken Gravy with Fufu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Cassava flour; 1 tsp Avocado oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 cup Tomato puree; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 0.75 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chicken Gravy with Fufu

Sautéed chicken breast simmered in a rich, velvety tomato and onion gravy served alongside smooth, doughy fufu for a comforting texture.

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NUTRITION

Protein

56.7g

Fat

11.6g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Cassava flour

1 tsp Avocado oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

0.25 cup Tomato puree

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.75 cup Water

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PREPARATION

1
Cut chicken into bite-sized pieces and season with salt, pepper, and paprika.
2
Heat avocado oil in a skillet over medium heat and brown the chicken until cooked through.
3
Add diced onion, minced garlic, and grated ginger to the pan, sautéing until the onion is translucent.
4
Stir in the tomato puree and 0.25 cup of water, then simmer on low for 5 minutes until the gravy thickens.
5
In a separate small pot, bring 0.5 cup of water to a boil, then gradually whisk in the cassava flour.
6
Stir the flour mixture vigorously over low heat until it forms a smooth, thick, doughy ball.
7
Serve the warm chicken gravy over or alongside the fresh fufu.