Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

388kcal
Protein
30.2g
Fat
17.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

0.66 cup Egg Whites

2 cups Fresh Spinach

100 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the diced sweet potato to the pan and cook until tender and lightly browned.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula until fully cooked.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 6

    Plate the scramble and top with the fresh avocado slices for a rich finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

388kcal
Protein
30.2g
Fat
17.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

0.66 cup Egg Whites

2 cups Fresh Spinach

100 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the diced sweet potato to the pan and cook until tender and lightly browned.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula until fully cooked.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 6

    Plate the scramble and top with the fresh avocado slices for a rich finish.