Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

475kcal
Protein
42.2g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Remove cauliflower from steamer and place in a bowl with minced garlic and the remaining olive oil. Mash with a fork or immersion blender until smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon.

NUTRITION

475kcal
Protein
42.2g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Remove cauliflower from steamer and place in a bowl with minced garlic and the remaining olive oil. Mash with a fork or immersion blender until smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.