NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked quinoa

1 tsp extra virgin olive oil

1 tbsp tahini

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with olive oil, oregano, garlic powder, cumin, salt, and pepper.

• 2

  Heat a non-stick skillet over medium-high heat and sear the chicken for 5-7 minutes until golden brown and cooked through.

• 3

  While the chicken cooks, chop the cucumber, tomatoes, and red onion into bite-sized pieces.

• 4

  In a small bowl, whisk the tahini with half of the lemon juice and a splash of warm water until smooth and pourable.

• 5

  Assemble the bowl by placing the cooked quinoa at the base, followed by the fresh vegetables and the crispy chicken.

• 6

  Drizzle with the remaining lemon juice and tahini sauce, then garnish with fresh parsley.