Creamy Chocolate Mug Brownie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Mug Brownie

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Mug Brownie

Microwaved protein-rich cocoa batter creates a warm, fudgy brownie with a velvety center, topped with a dollop of creamy Greek yogurt.

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NUTRITION

420kcal
Protein
54.0g
Fat
16.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate protein powder

0.5 cup nonfat greek yogurt

1 large egg

2 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp almond butter

1 tsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

1 tbsp water

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and 0.25 cup of the Greek yogurt until smooth.

  • 2

    Stir in the almond butter, maple syrup, and water until well combined.

  • 3

    Add the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt, mixing until a thick batter forms.

  • 4

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.

  • 5

    Let the brownie rest for 1 minute before topping with the remaining 0.25 cup of Greek yogurt for a creamy finish.

Creamy Chocolate Mug Brownie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Mug Brownie

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Mug Brownie

Microwaved protein-rich cocoa batter creates a warm, fudgy brownie with a velvety center, topped with a dollop of creamy Greek yogurt.

NUTRITION

420kcal
Protein
54.0g
Fat
16.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate protein powder

0.5 cup nonfat greek yogurt

1 large egg

2 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp almond butter

1 tsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

1 tbsp water

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and 0.25 cup of the Greek yogurt until smooth.

  • 2

    Stir in the almond butter, maple syrup, and water until well combined.

  • 3

    Add the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt, mixing until a thick batter forms.

  • 4

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.

  • 5

    Let the brownie rest for 1 minute before topping with the remaining 0.25 cup of Greek yogurt for a creamy finish.