Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/3 medium Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with avocado and sprouted toast for a satisfying, buttery finish.

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NUTRITION

Protein

33.2g

Fat

18.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and burst.
3
Add the baby spinach to the skillet and toss until just wilted, then remove the vegetables from the pan and set aside.
4
Wipe the skillet clean and add the remaining teaspoon of olive oil.
5
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
6
Pour the egg mixture into the skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.
7
Fold the sautéed tomatoes and spinach back into the scramble.
8
Toast the sprouted grain bread and top with the sliced avocado.
9
Serve the scramble immediately alongside the avocado toast, seasoned with a pinch of sea salt and cracked black pepper if desired.