Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and crisp garlic-rubbed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
44.2g
Fat
17.4g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato

125g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam or bake the sweet potato until completely tender, then remove the skin and mash the flesh until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then immediately transfer to an ice bath to preserve their snap and color.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 4

    Remove the salmon from the pan and wipe it clean, then add the remaining oil and sauté the minced garlic and blanched green beans for 2 minutes until fragrant.

  • 5

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and crisp garlic-rubbed green beans, finished with a squeeze of bright lemon.

NUTRITION

475kcal
Protein
44.2g
Fat
17.4g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato

125g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam or bake the sweet potato until completely tender, then remove the skin and mash the flesh until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then immediately transfer to an ice bath to preserve their snap and color.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 4

    Remove the salmon from the pan and wipe it clean, then add the remaining oil and sauté the minced garlic and blanched green beans for 2 minutes until fragrant.

  • 5

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.