Name: Zesty Ground Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.25 cup cooked brown rice; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp avocado oil; 1 tbsp lime juice; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ground Chicken and Rice Skillet

Sautéed ground chicken and bell peppers tossed with nutty brown rice and a bright splash of lime for a zesty, one-pan meal.

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NUTRITION

Protein

50.1g

Fat

20.1g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.25 cup cooked brown rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

1 tbsp lime juice

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, cooking for 3-4 minutes until the vegetables begin to soften.
4
Add the cooked brown rice, garlic powder, smoked paprika, sea salt, and black pepper to the pan.
5
Stir all ingredients together and cook for an additional 2 minutes to allow the flavors to meld and the rice to heat through.
6
Remove from heat and stir in the fresh lime juice and chopped cilantro before serving immediately.