Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast seasoned with zesty lemon and aromatic herbs, served alongside caramelized sweet potatoes and crisp broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

20.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and chop the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.
4
Drizzle the olive oil and lemon juice over the chicken and vegetables.
5
Sprinkle with dried oregano, garlic powder, sea salt, and black pepper, then toss well to coat everything evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden.