Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble with lean turkey and fresh spinach, served with a side of creamy cottage cheese and buttery avocado.

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NUTRITION

425kcal
Protein
34.9g
Fat
21.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 oz 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are scrambled and set.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the cold cottage cheese and sliced avocado.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble with lean turkey and fresh spinach, served with a side of creamy cottage cheese and buttery avocado.

NUTRITION

425kcal
Protein
34.9g
Fat
21.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 oz 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are scrambled and set.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the cold cottage cheese and sliced avocado.

  • 7

    Season with a pinch of sea salt and black pepper if desired.