Crispy Roasted Chickpea Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Snack Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Snack Mix

Oven-roasted chickpeas and diced chicken breast tossed in aromatic spices for a high-protein snack mix with a satisfyingly crispy texture.

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NUTRITION

420kcal
Protein
43.9g
Fat
14.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

4 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp ground cumin

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel to ensure maximum crispiness.

  • 3

    Cut the chicken breast into small, bite-sized half-inch cubes to match the size of the chickpeas.

  • 4

    In a large bowl, combine the chickpeas and chicken cubes with the olive oil, salt, garlic powder, paprika, and cumin until evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet.

  • 6

    Roast for 20 to 25 minutes, shaking the pan halfway through, until the chickpeas are crunchy and the chicken is cooked through and golden.

Crispy Roasted Chickpea Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Snack Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Snack Mix

Oven-roasted chickpeas and diced chicken breast tossed in aromatic spices for a high-protein snack mix with a satisfyingly crispy texture.

NUTRITION

420kcal
Protein
43.9g
Fat
14.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

4 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp ground cumin

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel to ensure maximum crispiness.

  • 3

    Cut the chicken breast into small, bite-sized half-inch cubes to match the size of the chickpeas.

  • 4

    In a large bowl, combine the chickpeas and chicken cubes with the olive oil, salt, garlic powder, paprika, and cumin until evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet.

  • 6

    Roast for 20 to 25 minutes, shaking the pan halfway through, until the chickpeas are crunchy and the chicken is cooked through and golden.