Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Pan-seared salmon and roasted broccoli served over a garlic-infused cauliflower and potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

426kcal
Protein
37.7g
Fat
17.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

100g Yukon Gold Potato

100g Cauliflower Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Chop the potato and cauliflower into small chunks and boil in salted water until fork-tender, about 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    While the vegetables cook, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper, then sear skin-side up for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 7

    Drain the potatoes and cauliflower, then mash them together with minced garlic until creamy and smooth.

  • 8

    Plate the garlic mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Pan-seared salmon and roasted broccoli served over a garlic-infused cauliflower and potato mash, finished with a squeeze of zesty lemon.

NUTRITION

426kcal
Protein
37.7g
Fat
17.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

100g Yukon Gold Potato

100g Cauliflower Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 wedge Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Chop the potato and cauliflower into small chunks and boil in salted water until fork-tender, about 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    While the vegetables cook, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper, then sear skin-side up for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 7

    Drain the potatoes and cauliflower, then mash them together with minced garlic until creamy and smooth.

  • 8

    Plate the garlic mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon.