Tender Sesame Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry

Thinly sliced flank steak seared at high heat with crisp broccoli and peppers, tossed in a savory ginger-sesame glaze that coats every tender bite.

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NUTRITION

447kcal
Protein
45.8g
Fat
21.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Flank steak

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tsp Fresh ginger

1 clove Garlic

1.5 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Sesame seeds

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, and freshly grated ginger.

  • 3

    Heat the avocado oil in a large wok or cast-iron skillet over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear without moving for 90 seconds, then toss and cook for another minute until browned; remove beef from the pan and set aside.

  • 5

    Add the toasted sesame oil to the same pan, then stir-fry the broccoli, bell peppers, and snap peas for 3-4 minutes until they are bright green and crisp-tender.

  • 6

    Add the minced garlic to the vegetables and sauté for 30 seconds until fragrant.

  • 7

    Return the beef and any accumulated juices to the pan and pour the tamari mixture over the top.

  • 8

    Toss everything together for 1 minute until the sauce has thickened slightly and evenly coated the ingredients.

  • 9

    Remove from heat and garnish with sesame seeds and black pepper before serving immediately.

Tender Sesame Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry

Thinly sliced flank steak seared at high heat with crisp broccoli and peppers, tossed in a savory ginger-sesame glaze that coats every tender bite.

NUTRITION

447kcal
Protein
45.8g
Fat
21.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Flank steak

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tsp Fresh ginger

1 clove Garlic

1.5 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Sesame seeds

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, and freshly grated ginger.

  • 3

    Heat the avocado oil in a large wok or cast-iron skillet over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear without moving for 90 seconds, then toss and cook for another minute until browned; remove beef from the pan and set aside.

  • 5

    Add the toasted sesame oil to the same pan, then stir-fry the broccoli, bell peppers, and snap peas for 3-4 minutes until they are bright green and crisp-tender.

  • 6

    Add the minced garlic to the vegetables and sauté for 30 seconds until fragrant.

  • 7

    Return the beef and any accumulated juices to the pan and pour the tamari mixture over the top.

  • 8

    Toss everything together for 1 minute until the sauce has thickened slightly and evenly coated the ingredients.

  • 9

    Remove from heat and garnish with sesame seeds and black pepper before serving immediately.