Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

288kcal
Protein
31.8g
Fat
10.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Apple

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are just set.

  • 5

    Gently fold in the cottage cheese and remove from heat once warmed through.

  • 6

    Serve the scramble warm with the sliced apple on the side.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

288kcal
Protein
31.8g
Fat
10.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Apple

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are just set.

  • 5

    Gently fold in the cottage cheese and remove from heat once warmed through.

  • 6

    Serve the scramble warm with the sliced apple on the side.