Name: Seared Turkey Breast with Steamed Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Turkey Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Avocado Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Seared Turkey Breast with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Herb Brown Rice

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy brown rice and steamed broccoli finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.7g

Fat

11.6g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
3
Season the turkey breast with salt, pepper, and half of the minced garlic.
4
Heat avocado oil in a skillet over medium-high heat.
5
Sear the turkey breast for 5-6 minutes per side or until the internal temperature reaches 165°F.
6
In the last minute of cooking, add the remaining garlic and chopped parsley to the pan to toast slightly.
7
Toss the cooked brown rice with the toasted garlic and parsley mixture from the pan.
8
Plate the turkey alongside the rice and broccoli, finishing the entire dish with a fresh squeeze of lemon juice.