Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and roasted sweet potatoes, finished with a dash of smoky red pepper flakes.

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NUTRITION

337kcal
Protein
29.8g
Fat
15.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

75g Roasted Sweet Potato

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and cubed sweet potatoes, sautéing until the sausage is browned and potatoes are hot.

  • 3

    Toss in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and opaque.

  • 6

    Season with sea salt and black pepper, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and roasted sweet potatoes, finished with a dash of smoky red pepper flakes.

NUTRITION

337kcal
Protein
29.8g
Fat
15.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

75g Roasted Sweet Potato

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and cubed sweet potatoes, sautéing until the sausage is browned and potatoes are hot.

  • 3

    Toss in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and opaque.

  • 6

    Season with sea salt and black pepper, then serve immediately.