Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Avocado Oil; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

28.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Avocado Oil

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends from the asparagus spears and steam them for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Carefully flip the salmon and continue cooking for 3-4 minutes until the fish flakes easily with a fork.
7
Serve the seared salmon over the brown rice with the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.