Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 110g Mixed Berries (Blueberries, Raspberries, Blackberries); 15g Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

8.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

110g Mixed Berries (Blueberries, Raspberries, Blackberries)

15g Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw for 5-10 minutes; if using fresh, wash and pat them dry thoroughly.
3
Place the slivered almonds in a small dry skillet over medium heat for 2-3 minutes, tossing frequently until they are golden and fragrant.
4
In a tall glass or mason jar, spoon in half of the protein-boosted yogurt mixture to form the base layer.
5
Top the yogurt with half of the mixed berries, spreading them out to the edges of the glass.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the toasted almonds over the top for a warm, nutty contrast.