Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1.5 cups Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with a medley of fresh berries, finished with crunchy chia seeds.

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NUTRITION

Protein

37.5g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12 grams Vanilla Whey Protein Powder

1.5 cups Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Gently rinse the mixed berries and pat them dry with a clean paper towel to ensure the parfait doesn't become watery.
3
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add half of the fresh mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the chia seeds over the top layer for added texture and nutrients before serving.