Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 2 cups Green Beans; 1/2 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

15g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

2 cups Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
2
Place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until they are tender-crisp and vibrant green.
3
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Carefully place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.
5
Flip the fillet and continue cooking for another 3-4 minutes until the salmon is just opaque and flakes easily with a fork.
6
Serve the seared salmon alongside the warm brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.