Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

429kcal
Protein
44.1g
Fat
21.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

1.5 cups broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

1 tsp avocado oil

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips.

  • 2

    In a small bowl, toss the beef strips with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Whisk together the tamari, water, minced ginger, and minced garlic in a separate small ramekin to create the stir-fry sauce.

  • 4

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the beef to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.

  • 6

    Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until bright green and tender-crisp.

  • 7

    Return the beef to the pan, pour in the tamari sauce mixture, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

  • 8

    Remove from heat and drizzle with the toasted sesame oil before serving.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

429kcal
Protein
44.1g
Fat
21.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

1.5 cups broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

1 tsp avocado oil

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips.

  • 2

    In a small bowl, toss the beef strips with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Whisk together the tamari, water, minced ginger, and minced garlic in a separate small ramekin to create the stir-fry sauce.

  • 4

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the beef to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.

  • 6

    Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until bright green and tender-crisp.

  • 7

    Return the beef to the pan, pour in the tamari sauce mixture, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

  • 8

    Remove from heat and drizzle with the toasted sesame oil before serving.