Name: Air-Fried Beer-Battered Onion Rings with Lemon-Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yellow onion; 0.25 cup Whole wheat flour; 0.25 cup Light beer; 1 large Egg white; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tsp Olive oil; 1 tsp Lemon juice

Air-Fried Beer-Battered Onion Rings with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Beer-Battered Onion Rings with Lemon-Herb Chicken

Golden air-fried onion rings coated in a light beer batter served alongside succulent lemon-herb grilled chicken for a satisfying crunch.

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NUTRITION

Protein

53.4g

Fat

11.1g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yellow onion

0.25 cup Whole wheat flour

0.25 cup Light beer

1 large Egg white

0.5 tsp Sea salt

0.5 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Olive oil

1 tsp Lemon juice

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PREPARATION

1
Slice the yellow onion into 1/2-inch thick rings and carefully separate them.
2
In a medium bowl, whisk together the whole wheat flour, light beer, egg white, 0.25 tsp sea salt, 0.25 tsp black pepper, garlic powder, and smoked paprika until a smooth batter forms.
3
Dip each onion ring into the batter, allowing the excess to drip off, and place them in a single layer in your air fryer basket.
4
Lightly mist the rings with olive oil and air fry at 375°F for 10-12 minutes, flipping halfway through, until they are golden and crispy.
5
Season the chicken breast with the lemon juice and the remaining salt and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.
6
Serve the crispy beer-battered onion rings immediately alongside the hot grilled chicken for a balanced and flavorful meal.