Name: Creamy Tomato-Ginger Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp ghee; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1.5 cups cauliflower rice; 1 tbsp fresh ginger; 2 cloves garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Ginger Chicken Masala

Sautéed chicken breast simmered in a velvety tomato and coconut sauce infused with zesty fresh ginger and aromatic spices.

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NUTRITION

Protein

50.8g

Fat

32.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp ghee

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1.5 cups cauliflower rice

1 tbsp fresh ginger

2 cloves garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the minced garlic and grated fresh ginger to the skillet, sautéing for 1 minute until fragrant.
4
Stir in the garam masala and turmeric, coating the chicken evenly in the spices.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine.
6
Reduce the heat to medium-low and simmer for 8-10 minutes until the sauce has thickened and the chicken is cooked through.
7
While the chicken simmers, steam or lightly sauté the cauliflower rice in a separate pan until tender.
8
Serve the creamy chicken masala over the cauliflower rice and garnish with freshly chopped cilantro.