NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice.

• 2

  Trim the ends of the green beans and mince the garlic.

• 3

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.

• 7

  In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes until vibrant.

• 8

  Add the minced garlic to the beans and cook for 1 minute until fragrant.

• 9

  Deglaze the pan by pouring the lemon juice over the green beans, tossing to coat.

• 10

  Plate the salmon alongside the brown rice and lemon-garlic green beans, drizzling any remaining pan juices over the fish.