NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

2 tbsp water

PREPARATION

• 1

  Cut the chicken thighs into 1-inch pieces and pat them dry with a paper towel to ensure a proper sear.

• 2

  In a small bowl, toss the chicken pieces with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In another small bowl, whisk together the tamari, raw honey, grated ginger, minced garlic, and water to create the glaze.

• 4

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until the edges are golden and crispy.

• 6

  While the chicken cooks, steam the broccoli florets in a separate pot with a splash of water for 3-4 minutes until tender and bright green.

• 7

  Pour the sauce mixture over the crispy chicken in the skillet and toss for 1-2 minutes until the glaze thickens and coats every piece.

• 8

  Serve the glazed chicken immediately alongside the steamed broccoli.